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9 things to know about Plantains

1.The cooking banana (a.k.a. plantain) comes from Africa, South America and the West Indies, but is also very popular in Canada. 2. It is a fruit that is not eaten like a common banana. Cooked like a potato, it is actually consumed like a vegetable. 3. Cooking bananas are the banana’s cousin: they are bigger, thicker and longer than the mainstream banana, less sweet and green. 4. Be careful when you buy your cooking banana, it must be tough, without any stains and just ripe. 5. Don’t be selfish, share it with your kids. It is safe to eat for a child as young as eight months. 6. While you are watching sports on TV with friends, forget about conventional chips for a while. Try cooking banana crisps, you’ll be sure to fall in love! 7. If you have no […]

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poisson braisé afro-caribbean

New Soul Food by Rudy Laine: By combining his mother’s traditional African cuisine and his father’s traditional Caribbean cuisine, Rudy Laine, a young chef, "lets us taste" his mixed heritage. Beyond its origins, this culinary creation was born from a know-how instilled by great chefs and is inspired by the African-American soul food that became popular in the 60s in the United States to give birth today to an "Afropean" cuisine.  Marinade the cameroonian way- Medium onion, cut into 4 pieces- 1 piece of ginger peeled and cut into 4 pieces- 2 tablespoons of parsley- 2 cloves of garlic- Lemon juice- 1 teaspoon of Penja white pepper- 1 tablespoon of oil- 1 red pepper- Salt- 25 cl of waterPut all the ingredients in a blender and blend for 1 minute. The grilled fish (10mn) : - 2 large fish (tilapia, […]

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